Understanding Sleep Maintenance Insomnia: Causes & Solutions
30 Sep 2023
Good quality sleep is essential for overall health and well-being. However, many individuals struggle with sleep maintenance insomnia, a type of insomnia where one faces difficulty staying asleep. Sleep maintenance insomnia can have a significant impact on an individual's daily functioning, causing sleep troubles, disrupted sleep, and sleep fragmentation. In this article, we will explore the cause